Olivierplus's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

551 kcal

Fat: 22.74g | Prot: 29.39g | Carbs: 53.91g. Breakfast: Ker Cadelac Quatre-Quarts, Danone Yaourt Nature Velouté. Lunch: Brochette de Poulet, Yoplait Panier de Yoplait, Coraya Surimi (3), Tomates. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 07 Aug 19

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Olivierplus's Weight History