Weigh In record (no journal entry) for 07 August 2019
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 37.97g | Prot: 137.35g | Carbs: 183.36g.
Breakfast: Anguria. Lunch: Anguria, Fesa di Tacchino, Pane Integrale, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Pane Integrale, Filetto di Platessa, Anguria. Snacks/Other: Mandorle, Gelato alla Frutta, Mandorle. more...
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Losing 0.7 kg a Week
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