Weigh In record (no journal entry) for 07 August 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 10.61g | Prot: 49.53g | Carbs: 56.42g.
Breakfast: Naraya Susu Kedelai, Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Quaker Instant Oatmeal. Lunch: Nanas, Jeruk. Dinner: KFC Original Recipe Chicken, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Rendang, Brokoli Dimasak (dari Segar), Wortel Dimasak. more...
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steady weight
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