Weigh In record (no journal entry) for 07 August 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 35.67g | Prot: 71.86g | Carbs: 324.27g.
Breakfast: DM Bio Sonnenblumenkerne, Bio Vollkorn-Haferflocken, Äpfel, Magerquark, Milsani Joghurt 3,5%, Möhren. Lunch: Vollkornbrot, Marmelade. Dinner: Yufka. Snacks/Other: Käse, Spätzle. more...
|
|
2811 kcal
|
Exercise:
Water Aerobics - 45 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|