Weigh In record (no journal entry) for 07 August 2019
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 47.88g | Prot: 67.11g | Carbs: 91.00g.
Breakfast: 台糖 細砂糖, 親愛的 親愛的白咖啡(不加糖), 蛋餅. Lunch: 豬排骨, 炒青菜, A菜, 骨頭湯, 苦瓜, 油飯. Dinner: 涼拌黃瓜, 豆花, 無糖豆漿, 豆花, 滷蛋. Snacks/Other: 山本漢方 大麥若葉, 曲奇餅（牛油或糖粉）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|