Weigh In record (no journal entry) for 07 August 2019
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125 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 119.58g | Prot: 139.97g | Carbs: 27.30g.
Breakfast: Liebendorf Сыр Эдам, Яичница. Lunch: Куриный Бульон, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Салат Крабовый, Перекресток Зразы Мясные с Картофелем и Луком. Snacks/Other: Кофе. more...
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Losing 7.7 kg a Week
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olgayakovleva281178's Weight History
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