|
118 a 96 2326 Vet: 140,30g | Eiwit: 153,58g | Kolhy: 101,34g ochtend -
|
91 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 178.47g | Prot: 175.57g | Carbs: 24.08g.
Lunch: Devos Lemmens Mayonnaise, Carrefour Gerookt Spek, Gekookt Ei, Goudse Kaas. Dinner: Blauwe Bessen, Gebraden Kip, Geen Coating (met Vel). Snacks/Other: Everyday Weense Worsten. more...
|
Losing 7 kg a Week
|