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運動前45.4
運動後44.8
久違總算降了 可是今天七夕要回家吃油飯麻油雞感覺馬上又要回來😭😭😭
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44.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.76g | Prot: 78.90g | Carbs: 131.16g.
Breakfast: Kirkland 杏仁奶, 雞蛋（整個）, 櫻桃. Lunch: 拿鐵咖啡, 紅豆, 安佳 有鹽奶油 (10克), 全聯 卡士達餐包, 法式長麵包. Dinner: 7-11 佃煮杏鮑菇, 煮熟的三文魚, 豬排（烤製或烘焙）, 蝦, 長豆, 油飯, 炒高麗菜, 雞腿, 花枝丸. Snacks/Other: 珍珠奶茶. more...
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2205 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 14 minutes, 飛輪 - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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akitsueee's Weight History
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