Weigh In record (no journal entry) for 07 August 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 103.10g | Prot: 67.69g | Carbs: 30.19g.
Breakfast: 防彈咖啡. Lunch: 貢丸, 金針菇, 炒花菜, 清炒油麥菜, 炒雞蛋（整個）, 愛之味 鮪魚罐頭. Dinner: 貢丸, 麻婆豆腐, 炒高麗菜, 葵花籽油. Snacks/Other: Cococare 有機冷壓初榨椰子油, 芝司樂 (Cheesedale) 高鈣起司. more...
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1789 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BrendaTsai817's Weight History
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