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roserre
Journal
07 Aug 19
roserre's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
70.4 kg
Lost so far:
1.2 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1107 kcal
Fat: 26.44g | Prot: 74.90g | Carbs: 113.60g.
Breakfast:
Bocadillo de Jamón.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Sepia.
Snacks/Other:
Vino Blanco de Mesa, Melocotones.
more...
1922 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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roserre's Weight History
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