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Tja, resultaat van Rijnsburgse feestweek.
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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2564 kcal
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Fat: 121.07g | Prot: 127.28g | Carbs: 192.26g.
Breakfast: skyr, Magere Melk, Honing, Notenmix (Ongezouten), Fruitsalade, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Salami, AH Selleriesalade, AH Surimi-Krab Salade, Paling, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: AH Procureurlapjes Gemarineerd, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei, Spek (Gekruid, Gebakken). Snacks/Other: Whisky, Douwe Egberts Koffie, Pulled Pork, AH Zeeuws Spek. more...
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3648 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Showering - 7 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 33 minutes, Driving - 20 minutes. more...
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Gaining 1.8 kg a Week
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