Weigh In record (no journal entry) for 07 August 2019
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 15.02g | Prot: 19.81g | Carbs: 84.88g.
Breakfast: Сливы, Ранетки, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Вода, Лаваш Армянский, Ранетки. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akmaral88's Weight History
|