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體脂肪 ：35.1
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 58.00g | Prot: 60.30g | Carbs: 83.86g.
Breakfast: 乳香世家 全脂牛奶, 咖啡, Costco 蝦仁, 乳香世家 全脂牛奶, 酪梨, 義美 傳統板豆腐, 煎蛋. Lunch: 半天水 椰子汁, 健司 百分百純天然奶油胚芽餅. Dinner: 蝦仁, 酪梨, 鯛魚, 炒南瓜. more...
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Losing 0.7 kg a Week
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hsiuzulin's Weight History
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