Weigh In record (no journal entry) for 07 August 2019
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48.1 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.30g | Prot: 35.24g | Carbs: 170.23g.
Breakfast: CJ 강된장보리비빔밥, 멜론. Lunch: 초콜릿 칩 머핀, 아메리카노. Dinner: 서브웨이 아보카도, 연어샐러드. Snacks/Other: 과일 칵테일 또는 혼합. more...
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Losing 3.5 kg a Week
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