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努力喝水
8/6
練背
好像有點虛弱
可能是月經快來了⋯⋯
不知道是不是水太多
乳清的巧克力布朗尼口味好難喝(´･ω･`)
好險只是試喝包
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.20g | Prot: 72.24g | Carbs: 120.80g.
Breakfast: 冬棗, Costco 鮮奶, 全聯 栗香地瓜. Lunch: ORIHIRO 蒟蒻, 茭白, 雞蛋（整個）, 大白菜, 蘑菇, 咖喱醬（乾狀，脱水）, 牛腿肉（0.3厘米脂肪）. Dinner: 白蘿蔔, 雞腿, 四季豆, 蘋果（去皮）, 花椰菜, 玉米筍, 香菇, 蝦, 小黃瓜, 雞蛋（整個）. Snacks/Other: Myprotein Peanut Butter. more...
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Losing 0.7 kg a Week
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 Comments
07 Aug 19 by member: fifi!
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Ryou0725's Weight History
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