songkueichen's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019

48.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

135 kcal

Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g. Breakfast: 拿鐵咖啡. more...

1294 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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songkueichen's Weight History