namie0623's Journal, 07 Aug 19

體脂37
67.1 kg Lost so far: 8.7 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
412 kcal Fat: 10.68g | Prot: 36.57g | Carbs: 40.57g.   Breakfast: 蛋花湯, 涼麵, 台糖 香菇貢丸, 7-11 美式咖啡, 卜蜂 輕食沙拉胸. Lunch: 香蕉. more...
Losing 3.5 kg a Week

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namie0623's Weight History


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