Weigh In record (no journal entry) for 07 August 2019
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 57.15g | Prot: 63.69g | Carbs: 181.77g.
Breakfast: 早安美芝城 DHA鮪魚吐司, 7-11 茶葉蛋, 桂格(Quaker) 經典豆漿燕麥. Lunch: Cola Soft Drink, Vegetable Stew (without Meat), Pizza with Meat and Vegetables. Dinner: Vegetable Relish, Steamed Fish, White Rice. more...
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Gaining 2.1 kg a Week
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Healthy_Eating_Everyday's Weight History
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