Weigh In record (no journal entry) for 07 August 2019
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 58.78g | Prot: 238.25g | Carbs: 388.10g.
Breakfast: 닭가슴살, 현미밥. Lunch: 닭가슴살, 현미밥. Dinner: 군고구마, 풀무원 생면식감 순한맛, 삶은 계란. Snacks/Other: MuscleMeds Carnivor, MuscleMeds Carnivor, Quaker Simply granola. more...
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Gaining 5.6 kg a Week
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