Weigh In record (no journal entry) for 07 August 2019
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 33.74g | Prot: 58.43g | Carbs: 216.23g.
Breakfast: 단석가 찰보리빵, 수박, 꼬치어묵. Lunch: 떡볶이떡, 김밥, 보리떡, 찐옥수수. Dinner: 어묵, 해물파전, 국순당 옛날 막걸리. more...
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Losing 0.7 kg a Week
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moon2349's Weight History
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