Weigh In record (no journal entry) for 07 August 2019
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74.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 80.24g | Prot: 94.35g | Carbs: 133.98g.
Breakfast: 야채샐러드, 방울 토마토, 닭가슴살. Lunch: 공기밥, 보쌈. Dinner: 추어탕, 공기밥. Snacks/Other: 서울우유 체다치즈 (20g), 가나 초코바 미니. more...
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Gaining 0.3 kg a Week
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