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Ketty37
Journal
07 Aug 19
Ketty37's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
87.6 kg
Lost so far:
6.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
255 kcal
Fat: 9.25g | Prot: 11.01g | Carbs: 33.49g.
Breakfast:
Нектарины, Дакгомз Йогурт Живой.
Lunch:
Суп Куриный с Вермишелью.
more...
2818 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Ketty37's Weight History
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