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zeze atiaksheva
Journal
06 Aug 19
zeze atiaksheva's Journal, 06 Aug 19
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my Diet only yogurt and pass and every day I lose one kg
51 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
793 kcal
Fat: 4.90g | Prot: 18.60g | Carbs: 181.99g.
Breakfast:
Yogi Tea Lemon Ginger Tea, Yogurt, Date.
Lunch:
Date.
Dinner:
Date, Yogurt.
Snacks/Other:
Yogurt.
more...
1826 kcal
Exercise:
Cardio - 30 minutes, Squats (Legs) - 7 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 7 kg a Week
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zeze atiaksheva's Weight History
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