Weigh In record (no journal entry) for 06 August 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 22.54g | Prot: 46.63g | Carbs: 214.44g.
Breakfast: 麥片, 低脂牛奶. Lunch: 菠菜, 蒸蛋, 咖喱薯仔, 湯, 白飯. Dinner: 雞蛋番茄湯, 烚蛋. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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jimmymacao's Weight History
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