Weigh In record (no journal entry) for 06 August 2019
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 21.52g | Prot: 13.70g | Carbs: 39.76g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 生菜, 水煮蛋, 酪梨, Zespri 黃金奇異果. more...
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Losing 0.1 kg a Week
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monicayang1976's Weight History
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