ket1981god's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

91.5 kg Lost so far: 1.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

611 kcal

Fat: 25.50g | Prot: 40.47g | Carbs: 55.89g. Breakfast: Кедровые Орехи, Простой Йогурт (Обезжиренный). Lunch: Шампиньоны, Куриные Бедра (Кожа не Съедена). Dinner: Сок Белого Грейпфрута. Snacks/Other: Перловка, Гречка с Мясом, Шашлык из Свинины, Салат Оливье. more...

2805 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ket1981god's Journal, 06 Aug 19

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ket1981god's Weight History