Weigh In record (no journal entry) for 06 August 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 60.55g | Prot: 55.63g | Carbs: 215.57g.
Breakfast: Banana Prata, Dicel Açúcar Mascavo. Lunch: Pudim de Leite Condensado, Tomates, Cenouras Cozidas, Azeitonas, Mandioca Frita, Ovo de Codorna, Ovo Frito. Dinner: Dolce Gusto Chococino, Da Colônia Pé de Moleque, Sopa de Legumes, Friolack Queijo Colonial, Da Terrinha Tapioca. Snacks/Other: Bergamota. more...
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2468 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 12 minutes, Caminhada - 1 hour, Gym - 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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