Weigh In record (no journal entry) for 06 August 2019
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53 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 59.35g | Prot: 77.33g | Carbs: 95.14g.
Lunch: 하루견과 하루견과, 천도복숭아, 코스트코 무지방 그릭요거트, 수란 (반숙), 아보카도, 토스트빵. Dinner: 과일샐러드, 서브웨이 아보카도, 식빵 토스트, 수란 (반숙), 코스트코 무지방 그릭요거트. more...
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211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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