Weigh In record (no journal entry) for 06 August 2019
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64.2 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 14.31g | Prot: 30.35g | Carbs: 34.61g.
Breakfast: Itambé Itambé Fit Morango . Lunch: Polenghi Creme de Ricota Light, Berinjela Cozida, Vagem Cozida, Vapza Peito de Frango Desfiado Cozido. Dinner: Girardi Linguiça de Pernil, Purê de Couve Flor. Snacks/Other: Tangerina. more...
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2193 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kah Daher's Weight History
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