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1080806
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 55.39g | Prot: 72.56g | Carbs: 112.14g.
Breakfast: 地瓜, 光泉 全脂鮮乳, 酪梨, 黑咖啡, 花椰菜, 豆腐. Lunch: 櫛瓜, Costco 球芽甘藍, Costco 日本富貴食研純手工黃金芝麻醬, 安佳 比薩乳酪絲, 豬里肉（全塊，瘦肉）, 馬鈴薯（带皮）. Dinner: 葵花籽油, 小魚乾, 中華 板豆腐, 烤或水煮魚, 雞腿, 炒高麗菜, 櫛瓜. Snacks/Other: 芭樂, 香蕉. more...
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Losing 4.2 kg a Week
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