Weigh In record (no journal entry) for 07 January 2013
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2013:
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1200 kcal
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Fat: 24.78g | Prot: 52.33g | Carbs: 186.26g.
Breakfast: Leite Desnatado, Nesfit. Lunch: maguary, pepino, Carne, Tomates, Alface, Limão, Cebolas. Dinner: Bananas, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Aveia em Flocos Finos. Snacks/Other: Ades Soja + Suco de Melão. more...
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2855 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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