Weigh In record (no journal entry) for 06 August 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 23.82g | Prot: 54.36g | Carbs: 85.08g.
Breakfast: Canela, Melitta Café sem Açúcar . Lunch: Banana Nanica, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada, Arroz de Couve Flor. Dinner: Couve Manteiga Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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