julijakrajjnova1984's Journal, 06 Aug 19

julijakrajjnova1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2019

61.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1080 kcal

Fat: 48.00g | Prot: 78.42g | Carbs: 83.31g. Breakfast: Санта Бремор Форель Слабосолёная, Хохланд Творожный Сыр с Зеленью, Яйцо, Ясно Солнышко Овсянка с Отрубями , Кофе с Молоком. Lunch: Аджапсандал, Куриная Грудка Отварная. Dinner: Окей Груша Форель, Иван Поддубный Сметана 20%, Вкуснотеево Творог 5%. Snacks/Other: Кофе с Молоком, Милка Шоколад Кокос . more...

401 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julijakrajjnova1984's Weight History

View Complete History

julijakrajjnova1984's Journal, 06 Aug 19

Submit a Comment

julijakrajjnova1984's Weight History