Weigh In record (no journal entry) for 06 August 2019
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61.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.98g | Prot: 51.65g | Carbs: 164.21g.
Breakfast: 安佳 有鹽奶油 (15克), 7-11 雙拼沙拉佐生菜, 泰山 蜂蜜氣泡水, 水煮蛋, 全家 小麥吐司. Lunch: 甜櫻桃, 義美 無糖豆漿. Dinner: 自助餐. more...
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Gaining 4.9 kg a Week
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Shiang Chen's Weight History
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