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docteaur
Journal
06 Aug 19
docteaur's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
61.8 kg
Lost so far:
1.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1235 kcal
Fat: 39.57g | Prot: 94.24g | Carbs: 129.63g.
Breakfast:
Едим Дома Маршмеллоу, Кофе, Помидоры, Помидоры, Vici Скумбрия Холодного Копчения, Лента Багет Французский Мини.
Lunch:
Диетические Ленивые Вареники.
Dinner:
Сырники Диетические.
Snacks/Other:
Персики, Данон Биойогурт Натуральный 2,4%%.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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docteaur's Weight History
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