Wolf360's Journal, 06 Aug 19

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De a poquito y yendo maso...vamos bajando algo...

97 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1712 kcal

Fat: 90.64g | Prot: 112.31g | Carbs: 107.04g. Breakfast: Lincoln Galletitas Vainilla, Kellogg's Zucaritas, Café Cortado. Lunch: Milanesa de Carne Frita. Dinner: Bondiola de Cerdo. Snacks/Other: Dia Madalenas Rellenas con Dulce de Leche, Manzana. more...

2806 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Wolf360's Journal, 06 Aug 19

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Wolf360's Weight History