Weigh In record (no journal entry) for 06 August 2019
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79.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.56g | Prot: 75.87g | Carbs: 171.23g.
Breakfast: Kahvi, Banaanit, Mansikat, Elovena Kaurahiutale, Mass Omega3, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Iso Hampurilainen (Mausteilla ja Kasviksilla), Porkkanat. more...
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Losing 1.6 kg a Week
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FatBläst's Weight History
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