bondcarol's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

144.2 kg Lost so far: 0 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1795 kcal

Fat: 67.55g | Prot: 96.39g | Carbs: 163.08g. Breakfast: Peach, Organic Wheat Bread, Super Chunk Reduced Fat Peanut Butter. Lunch: Shrimp Salad, Light Rye Crispbread, Light Rye Crispbread, Pears. Dinner: Olive Oil, Cauliflower, Wild Coho Salmon. Snacks/Other: Regular Beer. more...

3968 kcal

Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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bondcarol's Journal, 04 Aug 10

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bondcarol's Weight History