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Shari22
Journal
16 Jan 13
Shari22's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
160 kcal
Fat: 9.00g | Prot: 15.00g | Carbs: 4.00g.
Breakfast:
Atkins Cafe Caramel Shake.
more...
1503 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shari22's Weight History
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