Weigh In record (no journal entry) for 06 August 2019
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76.8 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 73.51g | Prot: 71.83g | Carbs: 43.69g.
Breakfast: Kirkland 無鹽奶油, 水煮蛋, 義美 無糖黑豆漿. Lunch: 水煮蛋. Dinner: 三杯雞, 全聯 瓜仔肉, 炒花菜, 地瓜葉, 炒高麗菜, 番茄炒蛋. Snacks/Other: 鹹豆漿. more...
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Losing 7 kg a Week
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chang19700220's Weight History
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