akitsueee's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

45.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1299 kcal

Fat: 55.23g | Prot: 42.62g | Carbs: 161.09g. Breakfast: 芒果. Lunch: 全家南瓜濃湯, 星巴克 (Starbucks) 卡布奇諾(中杯), Ikea 肉桂捲. Dinner: 糖醋排骨, 蘿蔔糕, 炒高麗菜, 鮮奶茶, 安佳有鹽奶油 (10克), 白吐司. Snacks/Other: 白麵包. more...

2038 kcal

Exercise: 飛輪 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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akitsueee's Journal, 06 Aug 19

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akitsueee's Weight History