Weigh In record (no journal entry) for 05 August 2019
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.40g | Prot: 47.75g | Carbs: 94.42g.
Lunch: Cenouras, Bisteca de Porco Grelhada. Dinner: Risoles de Frango, Nescau Nescau com Leite. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Becel Margarina Original, Pão Francês, Café com Leite e Açúcar, Café com Leite e Açúcar, Brother's Pão Manteiguinha. more...
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Gaining 0.2 kg a Week
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kahbiazus's Weight History
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