Weigh In record (no journal entry) for 06 August 2019
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 46.70g | Prot: 68.92g | Carbs: 84.52g.
Breakfast: 小潘 鳳凰酥, 花生醬, Myprotein 草莓奶油, 酪梨, Costco 希臘優格, Costco Nature’s Touch 冷凍野生藍莓. Lunch: 煎雞蛋（不加油）, 咖哩飯. more...
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Losing 0.5 kg a Week
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fightingwecanmakeit's Weight History
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