Weigh In record (no journal entry) for 06 August 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 50.09g | Prot: 85.43g | Carbs: 55.27g.
Breakfast: 奇亞籽, 黑咖啡, 光泉 無糖豆漿, 牛頭牌 甜玉米粒, 遠洋牌 水煮鮪魚, 酪梨, 苜蓿芽, 雞蛋（整個）. Lunch: 光泉 無糖豆漿, 奇亞籽, 全聯 蒟蒻卷, 雞胸肉, 木耳, 好菇道 鴻喜菇, 豆腐, 泡菜. Dinner: Costco 希臘優格, 光泉 無糖豆漿, 奇亞籽. more...
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Losing 0.8 kg a Week
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