songkueichen's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019

49 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

673 kcal

Fat: 23.51g | Prot: 48.19g | Carbs: 71.00g. Breakfast: 木瓜, 黑糖饅頭, 拿鐵咖啡. Lunch: 豬里肉（全塊，瘦肉）, 豆干, 滷蛋. Dinner: 家樂福泰式涼拌青木瓜. more...

1399 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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songkueichen's Weight History