Weigh In record (no journal entry) for 06 August 2019
|
80.3 kg
Lost so far: 14.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 14.39g | Prot: 36.84g | Carbs: 175.15g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 早安美芝城 紅茶, 早安美芝城 藍莓乳酪貝果. Lunch: 福樂 自然零無加糖優酪乳, 全家 莎莎雞胸排手卷. Snacks/Other: 光泉 無加糖鮮豆漿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|