Weigh In record (no journal entry) for 06 August 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.67g | Prot: 71.47g | Carbs: 176.59g.
Breakfast: 자두, 자연드림 바나나우유, 단호박, 훈제계란, 방울 토마토. Lunch: 팔도 비빔면. Dinner: 돼지고기와 소고기 소세지, 계란후라이, 닭고기 (오븐구이, 구이, 조리), 밥. more...
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Losing 0.7 kg a Week
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summer1004's Weight History
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