Weigh In record (no journal entry) for 06 August 2019
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.87g | Prot: 64.77g | Carbs: 76.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 鸡胸肉, 甜樱桃. Dinner: 絲瓜炒蛋, 豆腐, 番茄炒蛋, 白飯. Snacks/Other: 巨峰葡萄. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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