Weigh In record (no journal entry) for 05 August 2019
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48.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.56g | Prot: 115.48g | Carbs: 116.26g.
Breakfast: Café com Leite Desnatado, Ovo Frito. Lunch: Qualitá Repolho Verde, Quero Feijão Carioca, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Salada Crua, Repolho, Banana, Ovo Mexido. Snacks/Other: Oba Suco de Melancia, Integralmedica Whey Protein Iso, Batata Doce Cozida. more...
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Gaining 1.3 kg a Week
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nina0605's Weight History
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