Weigh In record (no journal entry) for 06 August 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.45g | Prot: 72.87g | Carbs: 119.52g.
Breakfast: Chicken Sandwich, 桂格(Quaker) 經典顆粒燕麥. Lunch: Noodles, Meat Filled Ravioli, Fish and Vegetable Soup (Sopa De Pescado), Chicken. Dinner: Chicken, Vegetable Relish, Lettuce, Costco 冷凍鮭魚排. Snacks/Other: Costco 椰子水, Costco 鮮奶. more...
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Losing 0.7 kg a Week
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Healthy_Eating_Everyday's Weight History
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